5 striking techniques to boost your overall health

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Recent experiences of Covid have unleashed the paramountcy of health over all other priorities in people’s lives. At the end of the day, a healthy body and mind are prerequisites for chasing any material or abstract goals in our lives.

As the Arabian proverb rightly puts it, “He who has health has hope; and who he has hope has everything”

Here are five simple yet efficacious tricks to stay healthy.

Exercise frequently

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It is a no-brainer that regular physical activity is essential to one’s overall health and fitness. The American Heart Association has recommended 75 minutes of strenuous or 150 minutes of moderate workout sessions for adults to remain well and fit. You can start slowly through less intense workouts and then gradually look to up the ante as your stamina is built.

Eat Natural and in Small portions

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Exercise if complemented by a balanced diet, which has all the essential nutrients pertaining to your needs and likings can do wonders for your health. Your plate should be home to a diverse combination of raw fruits and vegetables to enhance the content portion.

Eating healthy at regular intervals throughout the day can kill the chances of overeating which is the foundation of many health-related issues.

So eat healthy, more often, and burst the myth of starving yourself to remain in shape.

Stay Hydrated

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You’re missing out on a lot if you are not drinking a considerable amount of water on a daily basis. 60% of an adult’s body is made up of water. Dehydration can cause severe damage to multiple body organs such as kidneys, lungs, skin, joints, etc. It can even affect your sleep cycle and mood swings eventually.

Stay Positive

Health is not only what you do or what you eat but it is heavily dependent on what you feel and think. Exercise and diet can make you feel confident of yourself, but you should also indulge in cheerful tasks and be with people that make you feel good about yourself.

Cut down Sugar from your diet

Any food, if not taken in a moderate amount can inflict damage to your health but dietary sugar is of particular concern here. It is the root cause of several potentially fatal diseases like cardiovascular, type 2 diabetes, weight gain, and some forms of cancer too.

Stop judging your health merely on the basis of your mirror’s perception but align the ideas of mental and physical fitness under the larger umbrella of health. Only in this way, you would be able to do justice to your productive capabilities.

Stay safe and let us know in the comment section if we have missed something.