5 Natural Hacks for a flawless Skin…
Rarely will you come across people who ain’t cautious about their skin, even if they do take their overall health lightly. This is because skin represents your body. Others can’t see your organs but your skin will set the bar of beauty for them.
Wise people are expected to give painstaking attention to their skin, while fools will let go of this jewel easily.
Be amongst the first set of people and invest carefully in your skin-related routine. Here are 5 natural tricks to make your skin perfect.
1- Stay Hydrated
Water works superbly for a flawless skin. It benefits your skin in the same way as it improves the overall health of a person. Having 8 glasses of water daily is highly recommended to keep your skin glowing.
If you can’t drink that much plain water, you can take fresh juices or add lemon to it. In this way, you can enhance both the taste and utility of fluids you’re taking.
2- Protect your Skin from too much Sun
WHO recommends 5–15 minutes of exposing your skin to the sun in order to extract the desire vitamin-D benefits in a week. However, if you’re visiting a beach or are expecting to walk your way to the office while the sun shines, we recommend you to apply sunscreen with a sunprotection factor of minimum 15.
So, no need to panic when the sun is around. You just need to cover your skin with some layer of protection, whether by a skincare product or some cloth.
3- Have a Balanced Diet
It is rightly said that you’re what you eat. So, add a good portion of vitamin C and fiber to your plate. You can manage the right mix of citrus fruits and raw vegetables to get the best of minerals needed for a radiant skin.
Avoid a high-sugar diet which is expected to keep your insulin levels high. In addition to this, you can add beans, seeds, and nuts while sanctioning the excessive use of dairy products.
4- Sweating it out
A consistent routine of exercise where helps you remain fit, also allows your skin to glow as an added advantage. As Exercise promotes blood circulation, it enables a cleansing process in your entire body. And your skin gets the best of it due to its pores performing a dominant role in the whole process.
Recent research shows that exercise can actually cause reverse skin aging in people who develop an exercise routine even later in their lives. Isn’t it amazing? It definitely is.
5- Take a Good Amount of Sleep
Utilizing the peaceful sleep of night is a benefit to die for. If you want to maintain good and healthy skin, you must sleep seven to nine hours at night. In this day and age where partying all night is the norm, this easy trick seems tricky but if you want it, you must earn it.
It’s as simple as it gets.
Skin is an organ just like all other organs of your body. It needs approximately the same amount of care as other parts of your body, but its direct communication with the external environment makes it more prone to damage and diseases. As rightly pointed out, “Prevention is better than cure,”
Stay healthy, Stay blessed.
